Getting your exercise in can be boring and tedious. After a long day of work or school, not many people want to spend time sweating in the gym or going on a long run.
However, exercise is crucial to your health. It’s good for you mentally, physically, and emotionally, which is why doctors recommend it for everyone.
Is there a way to make it fun, though? The answer to that question, at least, is yes. Today, there are tons of games and sports you can play to break a sweat with a smile.
But is Ping Pong one of them? In this post, we’ll be discussing whether or not Ping Pong counts as exercise.
Does Ping Pong Count as Exercise?
One of the Merriam-Webster’s definitions for exercise is, “bodily exertion for the sake of developing and maintaining fitness.”
By that definition, yes, Ping Pong does count as exercise. The more advanced a player is, the greater the workout they’ll get from playing, too.
Ping Pong takes coordination, footwork, and strategy in order to win. If you’re really getting into the game, you’ll be moving around and sweating in no time.
How Playing Ping Pong Benefits Your Health
Now that you know Ping Pong counts as exercise, we’ll outline exactly how beneficial it is for your health.
There are four main benefits to playing Ping Pong:
- It’s good for your brain.
- There’s little risk for injury.
- You can use it to socialize.
- It helps you get fit.
It’s good for your brain.
Some experts refer to Ping Pong as “the brain sport” for a good reason. In this article, we did some research into all the ways the sport stimulates your brain.
Part of this comes from having to anticipate and respond to your opponent’s strategy. Because you have to think so much (and quickly) while you’re playing, you give your brain a bit of a workout at the same time.
The average game of Ping Pong actually activates your prefontal cortex (the part of your brain used in strategy) and your hippocampus (the part of your brain controlling memory and emotion).
There’s little risk for injury.
Most sports require you to run far, jump high, or dive to the ground. All these movements can cause pain to your joints or even physical injury.
This isn’t the case with Ping Pong. Since you’re playing around a table, you don’t need to run as far, and you certainly don’t need to jump very high or dive to the ground.
Because of that, your chances of getting injured playing it are lower than what you would see with other sports. For this reason, Ping Pong is also a game that’s very senior-friendly.
Read Also: Best Portable Ping Pong Tables
You can use it to socialize.
Unless you’re using a Ping Pong robot, this is a game that requires you to play with at least one other person. Of course, it doesn’t have to be complete stranger – you can pick a friend or family member to be your partner.
The paired nature of the game gives you the opportunity to socialize. This is extremely beneficial to your emotional health.
We often feel more motivated to do our best when we have someone we know encouraging us. Plus, you’ll definitely have more fun when you play with your friends.
It can help you get fit.
The main reason Ping Pong is great exercise is that, like with other physical activities, you burn calories doing it. How many calories can you burn playing Ping Pong?
An average person weighing 150 pounds can burn 270 calories in a game. That’s a great start for your exercise.
Best of all, it’s not the kind of exercise you’ll dread, so you won’t find yourself making excuses not to do it.
Nowadays, there are tons of ways to get your daily exercise in. It doesn’t have to be an ordeal that you’ll do anything to get out of.
In fact, with games like Ping Pong, getting exercise can be a blast. Get a friend involved, and we bet you’ll be making plans to play in no time.
Are you looking for a good Ping Pong table? Take a look at our favorite Ping Pong-dining table combos here.